How To Use PM Collagen
DRINKS & BEVERAGES
1. Matcha Collagen Latte with Honey
Ingredients:
1 cup milk (dairy or plant-based)
1 teaspoon matcha powder
2 tablespoons collagen powder
1 tablespoon polyfloral honey
How to Make It?
Warm the milk gently (do not boil).
Whisk in the matcha powder until smooth.
Stir in collagen powder until fully dissolved.
Add honey to taste and mix well before serving.
Benefits:
Matcha provides antioxidants for detox and focus.
Collagen supports skin elasticity and joint health.
Honey enhances taste, adds energy, and soothes digestion.
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2. Orange Collagen Cream Shake
Ingredients:
1 cup orange juice
2 tablespoons milk or cream
2 tablespoons collagen powder
1 teaspoon polyfloral honey
Optional: A few drops of vanilla extract and ice cubes
How to Make It?
Add orange juice, milk or cream, collagen powder, honey, and optional vanilla to a blender.
Blend until smooth and creamy.
Serve cold with or without ice.
Benefits:
Orange juice provides vitamin C, which helps collagen absorption.
Collagen strengthens skin and bones.
Honey boosts natural energy and improves gut health.
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3. Collagen Honey Lemon Elixir
Ingredients:
1 cup warm water (not boiling)
2 tablespoons collagen powder
1 tablespoon polyfloral honey
Juice of half a lemon
How to Make It?
Warm water gently until comfortable for drinking.
Mix in collagen powder until fully dissolved.
Add honey and lemon juice, stir well, and drink immediately.
Benefits:
Lemon provides vitamin C for skin health and immunity.
Collagen promotes hydration and joint support.
Honey soothes the digestive system and boosts energy.
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4. Banana Honey Collagen Smoothie
Ingredients:
1 ripe banana
1 cup almond milk or dairy milk
2 tablespoons collagen powder
1 tablespoon polyfloral honey
Optional: Handful of spinach or oats for extra nutrition
How to Make It?
Place all ingredients into a blender.
Blend until smooth and creamy.
Serve immediately as a nutritious breakfast or snack.
Benefits:
Banana provides natural potassium and energy.
Collagen supports skin, nails, and hair.
Honey adds sweetness and digestive support.
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5. Collagen Honey Iced Coffee
Ingredients:
1 cup brewed coffee, chilled
½ cup milk or cream
2 tablespoons collagen powder
1 tablespoon polyfloral honey
Ice cubes
How to Make It?
Brew coffee and let it cool or chill in the fridge.
Add collagen powder and stir until dissolved.
Mix in honey and milk or cream.
Pour over ice cubes and serve cold.
Benefits:
Coffee provides a natural energy boost.
Collagen helps reduce signs of aging and supports joints.
Honey balances the bitterness of coffee and aids digestion.
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SNACKS AND DISHES
1. Collagen Honey Yogurt Bowl
Ingredients:
1 cup Greek yogurt or natural yogurt
2 tablespoons collagen powder
1 tablespoon polyfloral honey
Toppings: fresh berries, granola, or nuts
How to Make It?
Mix collagen powder into the yogurt until smooth.
Drizzle honey over the top.
Add berries, granola, or nuts before serving.
Benefits:
Yogurt provides probiotics for gut health.
Collagen improves skin elasticity and joint support.
Honey adds natural sweetness and antioxidants.
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2. Collagen Honey Overnight Oats
Ingredients:
½ cup rolled oats
1 cup milk (dairy or plant-based)
2 tablespoons collagen powder
1 tablespoon polyfloral honey
Optional: chia seeds, cinnamon, or fruit toppings
How to Make It?
In a jar or bowl, combine oats, milk, collagen powder, and honey.
Stir well, cover, and refrigerate overnight.
Add fruits or nuts before serving in the morning.
Benefits:
Oats provide fiber for digestion and fullness.
Collagen supports healthy skin and bones.
Honey enhances flavor and energy for the day.
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3. Collagen Honey Protein Energy Bites
Ingredients:
1 cup rolled oats
½ cup nut butter (peanut, almond, or cashew)
2 tablespoons collagen powder
2 tablespoons polyfloral honey
Optional: dark chocolate chips or dried fruit
How to Make It?
In a bowl, mix oats, nut butter, collagen powder, and honey until combined.
Roll mixture into small bite-sized balls.
Refrigerate for at least 30 minutes before serving.
Benefits:
Provides a quick, protein-rich snack.
Collagen supports muscle and tissue repair.
Honey adds energy and keeps the bites naturally sweet.
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4. Collagen Honey Fruit Salad
Ingredients:
1 cup mixed fruits (melon, kiwi, grapes, berries)
2 tablespoons collagen powder
1 tablespoon polyfloral honey
Optional: squeeze of lime juice
How to Make It?
Cut fruits into bite-sized pieces and place in a bowl.
Sprinkle collagen powder lightly over the fruits.
Drizzle with honey and mix gently.
Add lime juice if desired.
Benefits:
Fruits provide vitamins and hydration.
Collagen supports youthful skin and strong joints.
Honey enhances natural sweetness and adds antioxidants.
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5. Collagen Honey Chia Pudding
Ingredients:
3 tablespoons chia seeds
1 cup milk (dairy or plant-based)
2 tablespoons collagen powder
1 tablespoon polyfloral honey
Optional: vanilla extract or fruit toppings
How to Make It?
Mix chia seeds, milk, collagen powder, and honey in a bowl or jar.
Stir well and refrigerate for at least 4 hours or overnight until thickened.
Top with fruit or nuts before serving.
Benefits:
Chia seeds provide omega-3s and fiber.
Collagen aids skin and hair health.
Honey balances flavor and supports digestion.
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